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Bordering Cedar Park & North Austin, minutes from Lakeline Mall. NW Corner of El Salido Pkwy & 620, behind AutoZone.
Bordering Cedar Park & North Austin, minutes from Lakeline Mall. NW Corner of El Salido Pkwy & 620, behind AutoZone.
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4 Common Myopia Myths Debunked

4 Common Myopia Myths Debunked 640Myopia (nearsightedness) occurs when the eye elongates and rays of light entering the eye are focused in front of the light-sensitive retina rather than directly on it.

It’s by far the most common refractive error among children and young adults.

To help understand and learn more about what myopia means for your child’s vision, we’ve debunked 4 common myopia myths.

Myth: Myopia only develops in childhood

Fact: While it’s true that in most cases nearsightedness develops in childhood, it can also develop during one’s young adult years.

Myth: Wearing eyeglasses or contact lenses cause myopia to worsen

Fact: Prescription eyeglasses and contact lenses in no way exacerbate myopia. Optical corrections help you see comfortably and clearly. Another common misconception is that it’s better to use a weaker lens power than the one prescribed by your eye doctor. This is simply not true. By wearing a weaker lens you are contradicting the purpose of using corrective eyewear, which is to comfortably correct your vision.

Myth: Taking vitamins can cure myopia

Fact: Vitamins have been proven to slow the progression of or prevent some eye conditions, such as age-related macular degeneration (AMD) or cataracts. However, no vitamin has been shown to prevent or cure myopia. All vitamins and supplements should only be taken under the advice of your healthcare professional.

Myth: There is no way to slow the progression of myopia.

Fact: There are a few ways to slow down the progression of myopia:

Get more sunlight. Studies have shown that children who spend more time playing outdoors in the sunlight have slower myopia progression than children who are homebodies.

Take a break. Doing close work, such as spending an excessive amount of time looking at a digital screen, reading, and doing homework has been linked to myopia. Encouraging your child to take frequent breaks to focus on objects farther away can help. One well-known eye exercise is the 20-20-20 rule, where you take a 20-second break to view something 20 feet away every 20 minutes.

Other options to slow myopia progression include:

  • Orthokeratology/Ortho-k. These are specialized custom-fit contact lenses shown to decrease the rate of myopia progression through the gentle reshaping of the cornea when worn overnight.
  • Multifocal lenses offer clear vision at various focal distances. Studies show that wearing multifocal soft contact lenses or multifocal eyeglasses during the day can limit the progression of myopia compared to conventional single vision glasses or contact lenses.
  • Atropine drops. 1.0% atropine eye drops applied daily in one eye over a period of 2 years has shown to significantly reduce the progression of myopia

Prevent or slow the progression of your child’s myopia with myopia management. Contact Lakeline Vision Source's Myopia Control Center to book your child’s consultation today!

Lakeline Vision Source's Myopia Control Center serves patients from Austin, Cedar Park, Brushy Creek, and Round Rock, all throughout Texas .

Frequently Asked Questions with Dr. Eric Hammond, OD

Q: Can myopia be cured?

  • A: Currently, there is no cure for myopia. However, various myopia management methods can slow its progression.

Q: How much time should my child spend outdoors to reduce the risk of myopia?

  • A: Make sure your child spends at least 90 minutes a day outdoors.


Lakeline Vision Source's Myopia Control Center serves patients from Austin, Cedar Park, Brushy Creek, and Round Rock, all throughout Texas .

 

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The Importance of Eye Exams for Contact Lenses

Are you planning on wearing contact lenses for the first time? Do you need a new contact lens prescription? Are your current contacts not as comfortable as you wish they were? Your eye doctor will perform a contact lens eye exam to ensure that your vision with contacts is clear, comfortable, and safe, providing you with the right lenses for you.

What is a contact lens exam?

If you wear or want to wear contact lenses, you’ll need an eye exam for contact lenses, in addition to your regular comprehensive eye exam. Special tests are performed during a contact lens exam to evaluate your eyes and vision with contacts.

Are eyeglass prescriptions the same as contact lens prescriptions?

No, a prescription for glasses cannot be used for contact lenses. An eyeglass prescription is for lenses that are positioned approximately 12 millimeters from your eyes, whereas a contact lens prescription is measured for lenses that sit directly on the surface of your eye.

The prescription for contact lenses also includes the brand, lens diameter and curvature, which are not part of an eyeglass prescription.

Contact lenses fitting: One size does not fit all

One contact lens size doesn’t fit all eyes. If a contact lens is too flat or too steep for your corneal shape, you may experience discomfort or even eye damage. Your eye doctor will take certain measurements to determine the best contact lens design and fit for your eyes.

Corneal curvature

This measures the curvature of your eye’s clear front surface (cornea) so the eye doctor can select the optimal curve and diameter for your contact lenses. If your eye’s surface is somewhat irregular because of astigmatism or other conditions, you may require a special lens.

Pupil and iris size

The size of your pupil and iris (the colored part of your eye) is also important in determining the best contact lens design.

Tear film evaluation

This test evaluates the quality of your tears, to determine whether they will be able to keep contact lenses and your cornea sufficiently hydrated throughout the day. If you have dry eye disease, standard contact lenses may not be right for you.

Trial lenses

Following the eye exam, you will be provided with trial lenses to verify that the chosen contact lenses offer clear and comfortable vision. This will allow the eye doctor to make any fine adjustments to the prescription.

Contact Lens Eye Exam Near You

Wearing the correct contact lenses for your eyes allows you to enjoy all of the benefits of wearing contacts, while keeping your eyes healthy and comfortable.

If you’re already a contact lens wearer, visit your eye doctor at least once a year to make sure the lenses are still providing you with optimum vision and comfort.

Contact Lakeline Vision Source in Cedar Park to book your contact lens eye exam today!

Are Contact Lenses Safe For Young Children?

Here’s a question we often get at our practice: ‘Is my child too young for contact lenses?’ This is an important question, and the answer may surprise you.

For children with myopia (nearsightedness), contact lenses can be a convenient method of vision correction. It allows kids to go about their day without having to worry about breaking or misplacing their glasses, and enables them to freely participate in sports and other physical activities.

Some children and young teens may ask their parents for contact lenses because they feel self-conscious wearing glasses. Contact lenses may even provide children with the confidence boost they need to come out of their shell. Moreover, these days, it is very popular for children to wear single-use one-day disposable soft contacts, since there is no cleaning or maintenance involved.

Some parents may deny their child’s request for contacts due to concerns about eye health and safety. There’s no reason to worry: contact lenses are just as safe for children as they are for anyone else.

At Lakeline Vision Source, we provide children, teens, and patients of all ages with a wide variety of contact lenses. If you’re concerned about the safety of contacts for your child, we’ll be happy to explain and explore ways to ensure maximum safety, optimal eye health and comfort. To learn more or to schedule a pediatric eye exam for contact lenses, contact us today.

What Are the Risks of Having My Child Wear Contact Lenses?

A study published in the January 2021 issue of The Journal of Ophthalmic & Physiological Optics found that kids aren’t at a higher risk of experiencing contact lens complications.

The study followed nearly 1000 children aged 8-16 over the course of 1.5-3 years to determine how contact lenses affected their eye health.

The results indicate that age doesn’t have an effect on contact lens safety. In fact, the researchers found that the risk of developing infections or other adverse reactions was less than 1% per year of wear — which is comparable to contact lens wearers of other ages.

But before you decide that contact lenses are right for your child, you may want to consider whether your child is ready to wear them. During his or her eye doctor’s appointment, the optometrist may ask about your child’s level of maturity, responsibility, and personal hygiene. Since many children are highly motivated to wear contacts, they tend to display real maturity in caring for their lenses. That said, in the initial stages, parents may need to play an active role, as their child gets used to inserting and removing the new contact lenses.

It’s important to note that just as with any other medical device, contact lenses are not risk-free. Anyone who wears contact lenses has a chance of developing eye infections or other complications with contact lenses. However, when worn and cared for according to your eye doctor’s instructions, contact lenses are low-risk and perfectly safe for children and teenagers.

So, go ahead and bring your child in for a contact lens consultation! We’ll help determine if your child is ready for contacts and answer any questions you or your child may have. To schedule your child’s contact lens fitting or eye exam, contact Lakeline Vision Source in Cedar Park today.

Why Do I Need to Replace My Contact Lenses?

It’s common for people to resist discarding contact lenses on time. Are you guilty of waiting until your contact lenses feel uncomfortable before tossing them – instead of listening to instructions from the eye doctor near you?

While it’s second habit for many people to try to save money by making things last as long as possible, eye health isn’t the place for this gamble. Our eye doctor in Cedar Park, Texas , explains why replacing your contact lenses on time is vital.

The Link Between Hygiene and Health

Depending on the type of contact lenses, they may last from a day to months. That’s because contacts are made from hydrogel, a porous material that can collect debris and block eyes from “breathing.” Eventually, cleaning contacts isn’t able to eliminate the harmful deposits clogging your contact lenses. No matter how well you practice proper hygiene, it won’t work forever – and you’re putting your eyes at danger. Why? Because when your eyes can’t breathe, your risk of dangerous infection and dry eye rises. When left untreated, these conditions can progress into a corneal ulcer, which can lead to vision loss.

Contact Lenses Don’t Last Forever

Many people don’t realize that even if you don’t wear contacts daily, they still degrade. The minute you remove them from the sterile package, their life span starts ticking – no matter how often you insert them into your eyes.

Irritated Eyes? You Need an Eye Exam

Even if you followed the replacement schedule for your contact lenses perfectly, if you suffer eye irritation that persists, visit our Cedar Park, Texas , eye care center for an eye exam near you. We’ll perform a thorough evaluation to determine if you need a new pair or type of contact lenses.

At Lakeline Vision Source, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 512-918-3937 or book an appointment online to see one of our Cedar Park eye doctors.

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Contact Lenses & UV Protection

When you think of effective ways to protect your body against UV rays, you probably think of sunscreen and sunglasses. But now, contact lenses also deserve a prominent place in that thought. As many premium eyewear manufacturers have sharpened their focus on eye health, they’ve incorporated advanced technology into their prescription contact lenses designs to provide UV protection.

According to The Vision Council, a US nonprofit organization dedicated to research and professional training in the optical industry, if the average adult in America spent just a half-hour wearing sunglasses with proper UV protection daily, they’d gain approximately 183 hours of UV-free time for their eyes throughout the year – which is significant towards slowing the progression of sight-threatening eye disease. However, sunglasses don’t provide total protection. By adding a pair of contacts, you can boost protection for your lasting eye health.

At Lakeline Vision Source, we want to help you keep your eyes healthy! In addition to a full display of stylish, quality sunglasses, we offer the latest contact lenses with UV protection for a wide range of vision prescriptions. Pop in anytime to view our optical collection in Cedar Park, Texas .

Sunglasses vs. contact lenses with UV protection

The American Optometric Association recommends wearing sunglasses that block 99-100% of UVA and UVB rays. However, even if the lenses feature this level of UV protection, not all sunglasses designs protect your eyes fully, because they allow sun rays to enter from the sides. Think about it, when UV rays reflect off water, snow, sand, nearby building windows and white concrete, they generally don’t hit your eyes face-on, rather, they shine on you from all sides. Peripheral protection given by sunglasses is minimal, and sun rays can reach your delicate eye tissues.

Contact lenses with UV protection cover your iris completely, providing enhanced protection for your eyes – especially for the retina, the part of your eyes that’s most sensitive to light.

Ultimate UV protection for your eyes

To maximize the health of your peepers – especially if you require prescription eyewear to see clearly – pair sunglasses that fully block UVA and UVB rays with contact lenses that have built-in UV protection. You can wear prescription contact lenses and top them with a trending pair of designer frames.

To reduce your risk of UV exposure, speak to us about your outdoor activities. Our Cedar Park optical staff will be happy to match you with the best combo of sunglasses and contact lenses for your prescription, lifestyle requirements and favored fashion statement.

At Lakeline Vision Source, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 512-918-3937 or book an appointment online to see one of our Cedar Park eye doctors.

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Don’t Do These 11 Things If You Wear Daily Disposable Contacts!

Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each day, and a new, fresh pair is inserted the next morning. Used properly, dailies promote eye health, and they’re comfortable and convenient.

Despite the many advantages associated with wearing daily disposables, there are plenty of ways you can damage your eyes and vision — some you may never have considered.

1. Don’t Touch Contacts with Dirty Hands

Before touching your lenses, make sure to wash your hands thoroughly with soap and water. By touching your contact lenses with dirty hands, you transfer bacteria to your lenses, which can lead to an infection. Preferably dry your hands with a disposable paper towel rather than a cloth towel, and ensure that no remnants of the towel remain on your fingers.

2. Don’t Expose Your Contacts to Water

Any source of water, whether tap, pool, or lake water, can change the shape of your lenses and cause micro-abrasions on your cornea. Plus, the water may contain bacteria that can wreak havoc on your eye health and cause you to experience temporary vision loss or even permanent blindness.

If you must get in the water with your contacts on, make sure to wear waterproof goggles. If you do get water on your contact lenses, dispose of these lenses and insert a new pair. Exposing contact lenses to chemicals like chlorine binds to the lens and cannot be cleaned off. It then leeches onto the cornea and causes irritation.

The next time you’re tempted to swim or shower with your lenses on, think twice before doing so.

3. Don’t Reuse Your Contacts

Daily disposable contacts are designed to be thrown away after every single use, and people who reuse them risk painful and risky outcomes. Dailies are thinner, more fragile, and don’t hold moisture as well as other contacts.

Users sometimes attempt to increase the lifespan of these lenses by cleaning them in a disinfecting solution and wearing them for several days or even weeks at a time. This is problematic, as the lens material doesn’t allow for repeated disinfecting. In fact, the process of cleaning the lenses tends to be not only ineffective but also breaks down the lens itself, increasing the risk of the lens falling apart while in the eye. The risk of complications and infection is not worth the few saved bucks.

4. Don’t Insert a Dropped Contact In Your Eye

One of the perks of daily lenses is that they are less expensive (per lens) than other types of contacts. So if you find yourself dropping a lens into the sink or on the floor, don’t bother placing it back in your eye. Doing so can cost you your eye health.

5. Don’t Ever Put Contacts In Your Mouth

It seems like a funny concept, doesn’t it? You wouldn’t believe the number of people who do this. If you drop a contact lens, avoid rooting around the floor trying to find it, and if you do, definitely don’t put it in your mouth to lubricate it. Your mouth contains bacteria that can infect your eyes once you reinsert your contacts.

Play it safe by carrying around an emergency pair of glasses or an extra pair of daily disposable contacts in your bag, your car, or at work.

6. Don’t Overwear Your Daily Lenses

Wearing your lenses for long periods of time can damage your eyes, even if they’re daily contacts. The maximum recommended daily use for any contact lens is 14-16 hours, though Dr. Eric Hammond, OD will determine the exact number of hours you should wear your lenses. Your eyes, just like any other part of your body, need to rest. Your corneas receive oxygen from the air, not from blood vessels, and while it’s healthy to wear contacts during the day, wearing them for extended periods can significantly reduce the amount of oxygen your eyes receive, which can lead to complications. If you don’t give your eyes the rest they need, your corneas might get swollen, which can lead to corneal abrasion and even bacterial infection.

7. Don’t Sleep With Your Lenses

Daily lenses should never be worn overnight. You’re risking your sight by sleeping in a lens that’s not approved for overnight use, as it can lead to ocular irritation, swelling and corneal ulcers.

8. Don’t Insert Contacts Before Completing Your Morning Routine

Avoid inserting your contacts before you shower or wash your face, since you risk exposing your lenses to tap water and the bacteria that come with it. We also recommend that you insert your lenses after blow-drying and styling your hair, especially if you’re using hairspray or other aerosols, as these products can dry out your contacts. Additionally, the spray can coat the lenses and leave a film that not only irritates the eyes, but can make it difficult to see. If you’re at the hairdresser’s and cannot remove your lenses, shut your eyes when spray is applied.

9. Don’t Get Makeup On Your Contacts

Insert your contacts before applying makeup, because any makeup residue on your hands, such as mascara, can easily transfer to your lenses.

It’s not uncommon for people to get concealer, eyeliner or mascara on their contact lenses. If that happens, immediately remove the lens and clean the makeup with solution (while making sure to dispose of the lens before bed). Otherwise, simply replace with another lens. Avoid wearing waterproof makeup, since it can’t always be removed from your lenses, even when rinsed with solution.

To prevent makeup from getting on your lenses, don’t apply mascara all the way from the base of your lashes up. Instead, apply it from the midway point. It’s also important not to apply eyeliner on the inner lid of your eye, but rather to the skin above your lashes.

10. Don’t Wear Contact Lenses If Your Eyes Are Irritated

As the saying goes, “if in doubt – take them out!” If your eyes feel irritated, uncomfortable, or if you notice any pain or redness, don’t power through. If your symptoms last a while, contact Dr. Eric Hammond, OD at Lakeline Vision Source. You don’t want to let a serious infection go unchecked.

When your eyes feel more rested and are free of discomfort, put in a fresh pair of contacts.

11. Don’t Rub Your Eyes

If your eyes feel itchy or dry, or if a lens feels out of place, you may be tempted to rub your eyes. But rubbing, whether with contacts or without, can lead to long-term ocular issues. This may cause you to experience blurred vision, and may even damage your cornea. Instead, Dr. Eric Hammond, OD can recommend eye drops to relieve any discomfort. Make sure to apply them only when contact lenses are removed.

Above, we have delved into things you should never do with daily contact lenses. Fortunately, if you do make a mistake, you can remove the lens and replace it with a fresh one. The few dollars you might save by not opening a new pack aren’t worth the damage a mistake can cause.

 

If you have any questions or are interested in finding out more about contact lenses, contact Lakeline Vision Source in Cedar Park today. Dr. Eric Hammond, OD will be happy to explain how to care for your eyes and maintain your vision.

Visiting Your Optometrist During COVID-19

Is your eye doctor’s appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping our patients and staff are safe is our top priority.

We anticipate that this outbreak will continue for a while, and do not want our patients to neglect their eye care needs during this critical time. Our optometric clinic is prudent and has adopted specific measures to protect our patients and staff from potential exposure to COVID-19 during this time of uncertainty.

That said, guidelines for slowing the spread of this epidemic are rapidly changing. Please pay close to attention to local regulatory changes to get the most up-to-date information on whether practices can still remain open/ accept non-emergency cases.

Here Are the Precautions Our Eye Clinic Is Taking to Limit COVID-19:

We employ a strict office policy that mandates that all eye doctors, opticians, office staff, and patients not enter if they are feeling unwell or have a fever, cough, sore throat, runny nose, shortness of breath, or have been exposed to a known case of COVID-19 or traveled outside of the country within the last 14 days.

The staff may ask you to wait outside rather than in the waiting area in order to protect yourself and others from any circulating germs. Furthermore, we are trying to schedule our appointments in such a way that our waiting room remains as empty as possible.

During your eye exam:

  • The eye doctor may use a special plastic barrier called a slit-lamp breath shield to block the exchange of breath between patient and doctor.
  • The optometrist may wear a mask with a plastic shield over the eyes.
  • The practitioner will wait for your slit-lamp eye exam to be over before speaking with you or answering any questions you may have.
  • We sanitize all equipment and patient contact surfaces after every use and at the end of the day.
  • We sanitize all surfaces and equipment (front desk counters, telephones, pens, door handles, waiting room chairs) with antibacterial wipes.
  • All staff members wash their hands after contact with each patient and throughout the day.
  • Our office is equipped with several sanitizing stations.
  • We request that patients sanitize their hands prior to and after trying on frames. We also make sure to clean frames that have come into contact with patients with soap and hot water.
  • If we don’t shake hands with our patients during this time, please don’t take it personally.

Please call Lakeline Vision Source at 512-918-3937 with any questions or concerns you may have. If you feel it’s best for you or a member of your family to reschedule your appointment, we encourage you to do so.

To stay abreast of the coronavirus pandemic, please visit the following official health organizations:

  • Centers for Disease Control & Prevention (CDC) at www.CDC.gov
  • World Health Organization (WHO) at www.WHO.int

Thank you and stay safe!

Can Contact Lenses Get Stuck in My Eye?

If you’ve always wondered (or worried) about your contact lenses getting stuck in your eyes, you’re in good company. Many new contact lens wearers have this concern! To relieve your fears – no, it’s impossible for contacts to get totally stuck behind your eyes. However, they can become dislodged and get stuck beneath your eyelid. In fact, many people call our Cedar Park, Texas , eye doctor for help when this happens. Usually, we can provide tips for how to remove the contact on your own, but when this doesn’t work – you’ll need to visit Dr. Eric Hammond, OD at Lakeline Vision Source for assistance.

Facts about when contact lenses get stuck

  • When a contact lens dries out, it can get stuck to your cornea. This happens most frequently as a result of sleeping with lenses.
  • Contact lenses can get dislodged and move out of position under your eyelid. Typically, this occurs due to rubbing your eyes or physical contact with the lenses.
  • Pieces of contact lenses can stay in your eye for a long time, unintentionally. Sometimes a fragment of torn lens gets stuck under the eyelid. Rinsing your eyes with saline will generally loosen the lens so you can remove it gently and easily.
  • Contact lenses cannot slide behind your eye, getting stuck there forever. While contacts may get lodged under your eyelid, your eyelids serve as a barrier to block anything from slipping behind your eyeball.
  • Contact lenses stuck in your eye do not seriously endanger your health. It may not be good for you, but a lens that’s stuck will generally do nothing more than cause irritation.

How can I remove a soft contact lens that’s stuck in my eye?

  1. First of all, wash your hands with soap and dry on a lint-free towel.
  2. Rewetting eye drops are pretty much all you need. Don’t be economical when you use them, because the more moisture you add to your eye, the better the chances that the lens will simply dislodge and slip out on its own. Close your eyes and blink repeatedly to disperse the lubricating fluid.
  3. If applying eye drops doesn’t do the trick, then gently massage the upper and lower portions of your eyelid until the lens comes out. The key word here is “gently,” don’t apply any forceful pressure.
  4. If a mild massage doesn’t release the lens, then grip your eyelid and flip it upwards (inside out). Look in the mirror to search for any pieces of your lens and carefully remove them. Afterwards, rinse your eye with saline.
  5. If none of these techniques work for you, double check to make sure the lens didn’t fall out already (and you’re just feeling the sensation left by mild irritation). If the lens is still there, please call our Cedar Park, Texas , eye doctor and schedule an urgent eye exam.

What do I do if my hard gas permeable contacts get stuck?

If you wear hard contact lenses, you’ll need to handle a stuck lens differently from a soft lens.

Applying rewetting eye drops is an essential first step. Then, close your eyes and blink. This may be sufficient to dislodge the lens, moving it back to the center of your eye where you can remove it as usual.

With hard contact lenses, don’t massage your eyelid! This can cause the lens to scrape your cornea, leading to a painful corneal abrasion.

If lubricating the lens doesn’t help, use your fingertip to gently press your eye near the edge of your contact lens. This can break the suction, unsticking the lens so you can remove it easily. Or, pick up a special suction cup device (sold with the contact lenses products in most stores) that can attached to your lens to gently pull it off from your eye surface.

Why does my eye hurt after removing a stuck contact lens?

Generally, this is just a symptom caused by mild irritation. Sterile saline or artificial tears eye drops can help moisten your eye to enhance comfort. With a bit of time, the irritation will usually disappear.

However, if the pain persists and your eye appears red, reach out to our Cedar Park, Texas , eye care center for instructions. You’ll need an eye exam to determine if any medical treatment is necessary.

The Journey from RGPs, to Scleral Lenses, and Finally, to EyePrintPRO

Many patients who suffer from corneal disease or from post-corneal transplant complications go through a series of contact lens fits by various eye doctors. There is a range of different types of contact lenses that differ in cost, comfort, and effectiveness.

Good: RGP

Optometrists often utilize rigid gas-permeable (RGP) contact lenses with patients who are first using specialty contact lenses. RGPs are effective in treating visual errors and will give a patient decent vision. This makes them far superior to soft contact lenses and eyeglasses, which can only effectively treat lower prescriptions and less problematic corneas. They are cheaper and longer-lasting than other specialty lenses. In addition, many insurances will cover almost the entire cost of the lenses. However, RGPs are considered to be the starting contact lens among specialty contact lens fits, and they can be uncomfortable depending on the shape of the cornea and severity of the eye disease.

Better: Scleral Lenses

Scleral lenses tend to be more comfortable and advanced than RGP lenses and are a better fit for severe cases of eye disease. They can last a couple of years, which is a relatively long amount of time. Scleral lenses are rigid, but they are wider and larger than regular lenses, allowing them to fit over the cornea and onto the sclera, the white part of the eye. Since there are fewer nerves there, the lenses are more comfortable and less likely to irritate the eye.

Best: EyePrintPro

The ideal solution for patients who need specialty lenses is EyePrintPRO. This type of lens is made from a custom mold and is in no way generic. Some patients will find that they have difficulty being fitted for scleral lenses, and they are best suited to EyePrintPRO lenses. These lenses are the most costly option, as they are typically not covered by your insurance provider. However, for those who want contact lenses that are most suited for their eyes, including those who have undergone multiple surgeries and are willing to invest in their best chance for effective and comfortable vision, EyePrintPRO can be the solution. Because so few practices utilize EyePrintPro, we serve patients throughout the state.

Make an appointment at Lakeline Vision Source, and we can help you decide which contact lenses will best serve your vision.

12 Tips for Optimal Eye Health

Good Eye Care Habits & Hygiene

By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from cataracts, macular degeneration, glaucoma, diabetic retinopathy, and low vision.

So make sure you maintain great eye health by following these 12 tips for optimal eye health.

1. Avoid rubbing your eyes

Itchy eyes can be a hallmark symptom of allergies, and though rubbing may bring temporary relief, it ultimately increases swelling and worsens the itch. If you wear contact lenses, rubbing your eyes can also dislodge or even break a lens, causing the lens to get lost or scratch the cornea. Plus, eye rubbing can lead to eye infections, since our hands are typically covered with a host of germs.

2. Regularly wash your hands

Conjunctivitis (pink eye) is often caused by germs and bacteria carried to your eyes by unclean hands. Frequently washing your hands with soap and warm water helps keep bacteria away and prevents eye contamination. Prior to inserting or removing contact lenses, make sure to wash your hands with mild soap and dry them using a lint-free towel.

3. Beware of UV rays

By exposing yourself to sunlight and UV rays, you increase the risk of developing macular degeneration and corneal sunburn. Beyond just adding some style and zest to your look, sunglasses should protect your eyes from dangerous UV rays. Speak to your optometrist about the different options available for people who wear prescription eyeglasses or contact lenses too, to keep your eyes safe in the sun.

4. Stay hydrated

Staying hydrated is crucial for your body’s overall health and wellbeing — and that includes your eyes. Among other complications, if you don’t have enough fluid in your body, it impacts tear production and can cause dry eyes and irritation. Drink up!

5. Don’t smoke cigarettes

Need some extra motivation to quit smoking?

Smokers are more prone to developing age-related macular degeneration, cataracts, and other eye conditions. Cigarette smoking can also destroy optic nerves, which can adversely affect your vision over time. So think twice before you light up, and speak to your doctor about getting help to quit.

6. Eat a healthy diet

Eat plenty of fruits and vegetables to ensure that your diet is rich in antioxidants, such as Vitamins A and C. These can be found in leafy greens (your mom was right about spinach!), orange vegetables (think, carrots and sweet potato) and citrus fruit. Furthermore, fatty fish like salmon contain essential omega-3 fatty acids which also promote excellent eye health.

7. Keep a healthy distance from screens

Nip digital eye strain in the bud by positioning your computer monitor about an arm’s length away from the eyes and 20 degrees below eye level. Ideally, work in a room with enough diffused lighting to reduce stress on your eyes from the computer light.

8. Remember the 20-20-20 rule

Speaking of computers, have you heard of the 20-20-20 rule? When using digital devices, rest your eyes every 20 minutes by looking 20 feet away for 20 continuous seconds.

Once you’re at it, blink 20 times in succession to prevent dry eyes, and make it a habit to rise from your seat and take 20 steps to promote good posture and blood circulation, which helps your vision too.

9. Be careful with eye make-up

Make sure that your eye shadow, mascara, and eyeliner don’t cause your eyes an allergic reaction. Get in the habit of removing your make-up before going to sleep in order to avoid bacterial build-up from residual make-up left in the eye area. And, from time to time, clean your make-up brushes, especially those used to apply cosmetics around the eye area.

10. Sleep is golden

Just as with the rest of your body, your eyes need a break. So make sure that you get sufficient shut-eye (8 hours) each night to keep your eyes revitalized and healthy.

11. Wear protective eyewear

Whatever you do, make sure your eyes are well-protected. If you’re swimming, wear goggles to prevent chlorine from entering your eyes. If you’re gardening or engaged in a DIY project at home, wear safety glasses to keep dust particles and bacteria at bay and prevent eye injuries. Ask your local eye doctor about protective eyewear for sports and other activities.

12. Regularly visit your eye doctor

Don’t underestimate the importance of getting a routine eye exam, whether you need an updated prescription or not. Even if you can see well today, a comprehensive eye exam can pick up early signs of eye diseases and conditions before symptoms become noticeable, such as glaucoma, diabetes, retinal holes which could lead to retinal detachment, and cancers like melanoma. Early detection and management can prevent further complications and serious vision loss down the line.

Only an eye doctor has the required knowledge, experience, tools and techniques to determine whether you have these or other eye conditions.

It is recommended that everyone gets a comprehensive eye exam once a year (or at least every two years). Children, whose eyes are rapidly developing, and people at higher risk for developing eye problems such as diabetics and older people, need to undergo eye exams even more frequently: at the minimum, yearly.

During the evaluation, the eye doctor will check for things like:

  • Farsightedness, nearsightedness, astigmatism and/or presbyopia
  • Eye coordination
  • Optic nerve and eye pressure tests to spot glaucoma

It’s also important to be on the look-out for any changes in your vision. If you experience hazy or double vision, worsening eyesight, red eyes, eye pain, swelling or floaters, contact Dr. Eric Hammond, OD.

Incorporate these tips and habits into your lifestyle to maintain healthy eyes and a high quality of life. Lakeline Vision Source offers comprehensive eye exams in Cedar Park, Texas , and will be happy to answer any questions you may have about ways to maintain healthy vision.

At Lakeline Vision Source, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 512-918-3937 or book an appointment online to see one of our Cedar Park eye doctors.

Want to Learn More? Read on!

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